Feature

♥♥【Instant Soothing for Neck Pain】This neck ice pack wrap provides 360°cold/heat coverage to your neck for fast pain relief from pinched nerve, injury, sore neck, sprains, swelling, and helps recover after strenuous activity, injury, cervical surgery.Great for athletes and Office worker for symptom neck pain relief.
♥♥【Adjustable & Hands-Free Application】Attached with elastic strap makes the neck ice pack for injuries can be freely adjusted for the most comfortable tightness and hands-free application, neck ice wrap can be used without interfering with daily activities.
♥♥【Flexibly Contour to Neck】This neck ice pack wrap is made of cutting-edge smooth fabric and filled with upgrade solid gel which make the reusable ice pack remains soft and flexible even after freezing, easily contours to the neck shape.
♥♥【Easy To Use】The cervical cold compress is wearable slip-on design, easy to use without mess.Just simply place the cold pack in included storage bag in the freezer for 2 -4 hours for cold relief or heat the ankle ice wrap in microwave for 20 seconds for hot pack relief.

Using methods :

Cold Therapy-Steps:

1. Insert the Freeze Sleeve inside the protective sealed bag to prevent the sleeve from absorbing any moisture or outside smells.

2. Place it into your freezer for 2 hours to reach the optimal temperature.

3. To ensure maximum cold, turn down your freezer to the coldest setting. The sleeve will remain flexible even at -20°F.

Hot Therapy-Steps:

1.Remove sleeve from supplied bag. With sleeve at room temperature, place sleeve in center of microwave.

2.Microwave for 20 seconds and test sleeve temperature for comfort. If sleeve is not hot enough, reheat for additional 10 seconds. DO NOT heat for more than a total of 45 seconds. Sleeve should be warm, not hot.

3.If sleeve is too hot for comfort, allow sleeve to cool until a comfortable temperature is reached.